If you’re having a rough morning, you might just be ready for the long weekend. Or, you skipped one or more of these things . . .
A poll by the mattress brand Naturepedic asked people to name little things that can throw your whole day off. Here are the top five:
1. Not having coffee. Because you forgot or didn’t have time.
2. Forgetting to brush your teeth.
3. Not drinking any water.
4. Not showering.
5. Skipping your morning workout.
The survey found the average morning routine takes 30 minutes, and it takes 25 minutes before we feel fully awake.
It also found waking up on the wrong side of the bed is a real thing: 37% of people can tell if they’re about to have a bad day within the first 10 minutes of waking up.
Turning a bad day into a good one IS possible though. The top things that can prevent a bad day are eating a good breakfast, getting some fresh air, drinking water, and taking time to stretch.
(Talker)
